Dynamic Digestion: Healing From The Inside Out - The Brain Gut Connection
May
7
to Jun 4

Dynamic Digestion: Healing From The Inside Out - The Brain Gut Connection

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Learn how the digestive system impacts your cognitive function, immune system, and skin. 

Are you experiencing brain fog, frequent colds, and skin disorders? Did you know that a healthy and thriving digestive system greatly impacts the whole body? During this three class series, Dr. LuLu Shimek will explain the function and importance of a healthy gut. You will leave this series feeling empowered and with Dr. LuLu's " Guide to Dynamic Gut Health" 

Class 1: The Brain Gut Connection May 7th

Class 2: Fantastic Flora - the Digestive Immune System May 21st

Class 3: Glowing Skin - You are What You Eat! June 4th

Entire Series is $139 or $49 for an individual class.

With Dr. Lulu

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Womb, Wine & Wellness
May
25
5:30 PM17:30

Womb, Wine & Wellness

Womb, Wine & Wellness Night is a FREE, fun, low-key opportunity to learn more about the health and wellness of your womb - your magical zone of creative energy and flow - and how vaginal steaming can support optimal health.

Get comfy, enjoy a glass of wine and the presence of other women learning about the ancient art of Yoni Steaming (aka Vaginal Steaming or Peri-Steam Hydrotherapy). You’ll learn everything you never knew you needed to know about this ancient healing art: how to use it to heal, and how to support optimal cyclical function at every life phase.

This workshop is being held by Kathleen Fleming. Check out her facebook page! https://www.facebook.com/majesticunicorninc/

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Dynamic Digestion: Healing From The Inside Out
Jun
4
5:00 PM17:00

Dynamic Digestion: Healing From The Inside Out

Learn how the digestive system impacts your cognitive function, immune system, and skin. 

Are you experiencing brain fog, frequent colds, and skin disorders? Did you know that a healthy and thriving digestive system greatly impacts the whole body? During this three class series, Dr. LuLu Shimek will explain the function and importance of a healthy gut. You will leave this series feeling empowered and with Dr. LuLu's " Guide to Dynamic Gut Health" 

Class 1: The Brain Gut Connection May 7th

Class 2: Fantastic Flora - the Digestive Immune System May 14th

Class 3: Glowing Skin - You are What You Eat! June 4th

Entire Series is $139 or $49 for an individual class.

With Dr. Lulu

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Yoga and Acupuncture
May
18
6:00 PM18:00

Yoga and Acupuncture

With Gratitude and Love:

Strengthening ourselves with gratitude and love on both a personal level and community level.

Please join us in this Heart centered practice, where we will focus on strengthening the space for gratitude and love. We will create a space for ourselves, on a personal level, as well as holding space on a community and global level.

The night begins with a short and sweet meditation, followed by Yoga with Alexis, and rounding out the night with Briana offering Auricular Acupuncture.

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Divine Feminine Group: Goddess Mother Mary
May
17
7:00 PM19:00

Divine Feminine Group: Goddess Mother Mary

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Invoke and embrace the Goddess within! This powerfully transformational ceremony embraces principles of the Divine Feminine and explores pathways of healing to transformation through guided meditation, essential oils, archetypes energetic healing techniques and the power of sound healing in sacred space.

Led by Adora Winquist $44.00

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Dynamic Digestion: Healing From The Inside Out - Glowing Skin
May
14
5:00 PM17:00

Dynamic Digestion: Healing From The Inside Out - Glowing Skin

Learn how the digestive system impacts your cognitive function, immune system, and skin. 

Are you experiencing brain fog, frequent colds, and skin disorders? Did you know that a healthy and thriving digestive system greatly impacts the whole body? During this three class series, Dr. LuLu Shimek will explain the function and importance of a healthy gut. You will leave this series feeling empowered and with Dr. LuLu's " Guide to Dynamic Gut Health" 

Class 1: The Brain Gut Connection May 7th

Class 2: Fantastic Flora - the Digestive Immune System May 14th

Class 3: Glowing Skin - You are What You Eat! June 4th


Entire Series is $139 or $49 for an individual class.

With Dr. Lulu

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Sound and Energy Healing for Empowerment with Ann Lee
May
12
11:00 AM11:00

Sound and Energy Healing for Empowerment with Ann Lee

A beautiful blending of reiki, sound therapy, aromatherapy and healing with crystals to enhance energy flow, enhance relaxation and calm of body, mind and spirit.  This restorative meditation combines the physical, emotional, mental and energetic benefits of reiki combined with sound therapy, awakening the senses with aromatherapy and the anchoring powers of the earth with crystals.  Participants lay comfortably on the floor with supporting cushions and blankets allowing for a deep meditative and restorative state to enhance the movement of energy throughout the body; all the practices individually accentuate calmness, clarity of mind and relaxation for the body and emotions.   We combine all these therapeutic practices together to raise the vibration, physical and energetic. $22.00

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The Sacred Is Creative - The Art of Desiree DeMars
May
11
6:00 PM18:00

The Sacred Is Creative - The Art of Desiree DeMars

Join us at Epione Clinic for Integrated Healing Friday, May 11th from 6-9pm for a spectacular art opening featuring the artwork of Desiree DeMars.

There will be light refreshments and libations.

Artist, writer, and spiritual development coach, Desiree DeMars will be showing a collection of work that touches on the diversity of life and her creative expression at Epione Integrated Clinic May 11th through July.

“Everything is connected and this entire planet is evolving through the process of integration. Contrast provides the diversity needed to expand and spark new life. Science is proving what the ancient wisdom teachings of indigenous people have known for centuries is that we are all interdependent.

My vision is simple: Bring beauty and truth into the world through creative discovery. The exhibit will touch on shamanic tools for ceremony and healing, vision boards, visual journals and encaustic paintings which use the ancient alchemical process of beeswax and tree resin as a medium.” – Desiree DeMars

Other related websites: desireedemars.com

Social Media: Facebook

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Setting Intentions Using Crystals
May
10
5:30 PM17:30

Setting Intentions Using Crystals

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

This hour-long workshop will give an overview of how and where to use crystals personally and in your home to amplify your intentions.

Do you want to attract more abundance, better health, and more balance in your life? Join us for an interactive workshop on setting intentions using crystals. Each person will receive a piece of Selenite that will be yours to keep. This workshop will enlighten and inform you on how to place your intention into crystals and where to place them in your home to amplify your intention. A guided meditation will be done to raise your vibration and infuse the energy of your intention into your own crystal. I look forward to creating with you~

With Lisa Linder

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The Sacred Spark
May
5
11:00 AM11:00

The Sacred Spark

Tap into your creative source, ignite your passion and strengthen your intuition with shamanic tools and ceremony.

We will utilize Visual Journaling and shamanic journeying practices to create and explore an Ancestral Altar, a Medicine Bundle, an Amulet, and a Talking Stick.

We will be working with the principles of intention and attraction both independently and as a group through hands on crafting and journeying techniques.

Desiree DeMars
Sign Up for 1 class for $60.00 or all 5 for $225.00 a $75.00 savings

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Neutralizing Scars & Managing Pain
Apr
22
4:00 PM16:00

Neutralizing Scars & Managing Pain

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Decrease pain and inflammation with Micro-Current Therapy (MCT). 

In this presentation, learn about how body voltage relates to acid-base balance, as well as common symptoms and dis-ease. Learn how MCT is also being utilized for facial rejuvenation, holistic autism interventions, scar neutralization, pain syndromes, and wound healing. Participants will also learn how to measure and treat the body with results which often exceed their expectations! 

With Michelle Fortney.

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Yoga and Acupuncture
Apr
20
6:00 PM18:00

Yoga and Acupuncture

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Strengthening ourselves with gratitude and love on both a personal level and community level.

Please join us in this heart centered practice, where we will focus on strengthening the space for gratitude and love. We will create a space for ourselves, on a personal level, as well as holding space on a community and global level.

The night begins with a short and sweet meditation, followed by Yoga with Alexis, and rounding out the night with Briana offering Auricular Acupuncture.

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The Art of Abundance
Apr
18
7:00 PM19:00

The Art of Abundance

How to cultivate financial abundance in business.
We all long for freedom, financial abundance, and fulfillment of purpose. Yet most of us block our own ability to create abundance with internal beliefs and stories. Creating true abundance begins within. Without managing mindset, you will never experience what you truly desire, and you will never experience the abundance you long for, and that longs for you! Join Emma Churchman, Conscious Business Mentor, to learn mindset strategies to help you create what you have always dreamed of, especially in your business!

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Pilates For Whole Body Health
Apr
18
to May 9

Pilates For Whole Body Health

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Beginner/Mixed Level Pilates Mat Class with Cisco Pilates

4-Week Series: 4/18, 4/25, 5/2, 5/9

Join us for a beginner friendly/mixed level Pilates group mat class with Cisco Pilates. We'll get deep into your core muscles and also target your arms, legs, hips, and upper back. Get ready to discover muscles you didn't know you had! All bodies welcome. Questions? Email alexis@ciscopilates.com. Pre-payment recommended. You can pay online or by phone, or in person at the door.

With Alexis Miller. 

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Essential Oils for Emotional Well Being with Adora
Mar
29
7:00 PM19:00

Essential Oils for Emotional Well Being with Adora

Join us and about learn the transformational ability of essential oils and how they can offer immediate shifts in emotional well being. The power of the olfactory-brain connection allows for us to experience upliftment, calming and rejuvenation for the mind body connection. Every student will create 2 formulas to balance their emotions!  $44.00

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Epigenetics, Exercise and Sleep
Mar
28
7:00 PM19:00

Epigenetics, Exercise and Sleep

This lecture will focus on the relationship between genomics and how it affects a person's athletic ability, and sleep patterns. 

The human genome codes for propensities towards VO2 max, cardiovascular benefits, muscle fatigue, recovery, strength, endurance and even soft tissue injury risk. What types of fitness training will most efficiently get you the results you’re working towards? A chronic sleep-restricted state can cause fatigue, daytime sleepiness, awkwardness, weight loss or weight gain. Deprivation adversely affects the brain and cognitive function. How much sleep should you be getting and how do your daily habits affect your sleep?

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Pilates for the Whole Body Detox with Sandi
Mar
27
5:00 PM17:00

Pilates for the Whole Body Detox with Sandi

Experience a customized Pilates mat class (with small props) geared toward increasing whole body blood circulation through core stabilization exercises.

Instructor, Sandi Weinberg, owner of Pilates Performance Inc. in south Asheville, creates a fun and invigorating Pilates mat class enhancing strength, flexibility, control, balance, and acts of daily living. Personalized alignment and posture evaluations give each participant practical core stabilization exercises to add to their daily fitness routine. Exercise modifications allow beginners, as well as experienced Pilates enthusiasts, to safely execute each movement. Detox your body by increasing blood flow to decrease pain and to increase brain function.

Tuesdays in March with Sandi Weinberg 3/6, 3/13, 3/20, 3/29 $99.00 for a 4 week pass

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Paleo Gluten Free Cooking Class with Amber
Mar
21
5:00 PM17:00

Paleo Gluten Free Cooking Class with Amber

This class will be a basic introduction to techniques and ingredients that will help you replace the gluten and grains in your meals with delicious nutrient dense foods.

This class will be a basic introduction to techniques and ingredients that will help you replace the gluten and grains in your meals with delicious nutrient dense foods. It will include cooking and baking demos, tastings, take home resources and discussion. Leave this class feeling confident and inspired to create clean gluten-free meals at home.

Amber DeLaini-Nielsen, RN Nutrition Therapy $45.00

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Communicating and the Purpose of the  Sound of Your Voice
Mar
17
1:00 PM13:00

Communicating and the Purpose of the Sound of Your Voice

What if knowing your "Sound" could aide you in communicating more affectively - within YourSelf and with Others? 

Join Tina FireWolf, for this experiential workshop where you will basque in a fuller experience of your Inner Peace while learning real world skills to sustain it! Participants will breathe their way toward releasing their unique sound! Tina shares her Experiential Self Leadership method, where her multi-tonal vocalizations help you travel within with greater ease. Participants can then navigate the inner world with purpose, and use their sound to sustain our Inner Peace in all our engagements. This is a meditative, nourishing, and freeing experiential / skill based workshop where Powerful Peacefilled Communication with Self and Others is key. Come and have some fun sharing your sound!

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Yoga and Acupuncture
Mar
16
6:00 PM18:00

Yoga and Acupuncture

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

With Gratitude and Love:

Strengthening ourselves with gratitude and love on both a personal level and community level.

Please join us in this Heart centered practice, where we will focus on strengthening the space for gratitude and love. We will create a space for ourselves, on a personal level, as well as holding space on a community and global level.

The night begins with a short and sweet meditation, followed by Yoga with Alexis, and rounding out the night with Briana offering Auricular Acupuncture.

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Connecting Your Brain with Your Body with Pilates with Alexis
Mar
16
4:30 PM16:30

Connecting Your Brain with Your Body with Pilates with Alexis

Learn how Pilates can help create new neural pathways in your body while also strengthening and toning from head to toe.

Pilates is more than just exercise. It is a full body experience that builds strength, flexibility, stability, and consciousness around your body. This class will be a basic Pilates class, suitable for all levels, ages, and abilities. We will focus on how the six principles of Pilates challenge not just your body, but your brain. Those six principles are control, concentration, centering, precision, breathing, and rhythm.

with Alexis $15.00

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Destressing Your Brain with Andrea Webinar
Mar
16
12:00 PM12:00

Destressing Your Brain with Andrea Webinar

Learn some ways to decrease stress, relax your brain and give it a much-needed break!
Our minds often get overworked, getting stuck in fight, flight or freeze mode, creating long-lasting anxiety. This webinar will use an integrative approach to providing support for your mind, to help it relax and function more efficiently. 
 

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5 Crystals for Your Crystal First Aid Kit
Mar
14
7:00 PM19:00

5 Crystals for Your Crystal First Aid Kit

Crystals have healing potencies which can magnify the good vibes within and around you and dissipate the bad!  In this class we work with 5 very special crystals that are “a must have” for your personal use on a day to day basis. The objective is: 

1-to elevate your mood; 

2- To keep you centered grounded and focused so you can get more out of each moment of every day;

3- To protect you from picking up bad vibes form people, places, and things that you come in contact with on a daily basis;

4- To enhance your performance on all fronts;

5- To help u let go of stress and anxiety and help you prevent it from building up inside you and ruining your day;

Sometimes everyday life events add up to create a lot of pressure, which gathers and boils up to the surface causing havoc.  At times you might have felt like a pressure cooker ready to explode! Learning to work with crystals can provide you with a new tool to use as a coping mechanism; & help with self awareness about ways to make life easier on yourself.  


Nasrin Safai $45.00 class fee with optional discounted crystal package $25.00

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Epigenetics & Supplementation
Mar
14
6:00 PM18:00

Epigenetics & Supplementation

 

Find out how your genetic code can help you determine which nutrients you need the most!
Ever wonder why you don't feel better after taking some of your supplements? Maybe you're not taking the right ones to match your genetic blueprint. Our body's ability to use certain supplements can depend on the type and form of the nutrient. Looking at your unique genetic code can provide guidance on specific needs and potential deficiencies of certain vitamins and nutrients.

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Pilates for the Whole Body Detox with Sandi
Mar
13
5:00 PM17:00

Pilates for the Whole Body Detox with Sandi

Experience a customized Pilates mat class (with small props) geared toward increasing whole body blood circulation through core stabilization exercises.

Instructor, Sandi Weinberg, owner of Pilates Performance Inc. in south Asheville, creates a fun and invigorating Pilates mat class enhancing strength, flexibility, control, balance, and acts of daily living. Personalized alignment and posture evaluations give each participant practical core stabilization exercises to add to their daily fitness routine. Exercise modifications allow beginners, as well as experienced Pilates enthusiasts, to safely execute each movement. Detox your body by increasing blood flow to decrease pain and to increase brain function.

Tuesdays in March with Sandi Weinberg 3/6, 3/13, 3/20, 3/29 $99.00 for a 4 week pass

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Brain Health
Mar
13
5:00 PM17:00

Brain Health

Come learn ways to support a healthy brain and how to manage the negative effects of stress on brain function. Jacque will demonstrate the Neuroauricular Technique. The purpose of the Neuro-Auricular Technique (NAT) is to jump-start and reconnect all of the synapses of the brain and upper spine.

Come learn ways to support a healthy brain. We'll also talk about how stress can negatively impact the brain and things you can do to manage the effects of stress. Jacque will demonstrate the Neuroauricular Technique. The purpose of the Neuro-Auricular Technique (NAT) is to jump-start and reconnect all of the synapses of the brain and upper spine.

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