Ever felt like your body was just not made for yoga?
Every BODY deserves to experience the feeling of well-being that a regular yoga practice brings but can initially seem out of reach or beyond the ability of those of us who live with chronic conditions.
Gentle, therapeutic yoga can help manage and reduce pain associated with Arthritis, MS, CFS, Fibromyalgia, Lupus, Diabetes, Cancer, Heart Disease and other chronic or autoimmune conditions.
Join Valerie Holbert, HHC, RYT for this all-level class to learn how yoga and tools for stress management can help you manage and reduce pain to live life more fully!
Cost includes four 90-minute classes, a 15 minute phone conversation before the series begins to go over health history and access to a private Facebook page with tips and encouragement in between sessions.
Class Series: Mondays, Oct. 23rd - Nov. 13th, 10-11:15am $95