Learn how Pilates can help create new neural pathways in your body while also strengthening and toning from head to toe.
Pilates is more than just exercise. It is a full body experience that builds strength, flexibility, stability, and consciousness around your body. This class will be a basic Pilates class, suitable for all levels, ages, and abilities. We will focus on how the six principles of Pilates challenge not just your body, but your brain. Those six principles are control, concentration, centering, precision, breathing, and rhythm.
with Alexis $15.00