Navigating the Grocery Store Like a Nutrition Professional
Hooray its a New Year! This is the perfect opportunity to finally understand all the products in your local grocery store and find out which ones serve you best and which ones you should leave out of your basket! This class will cover many topics including:
Understanding GMOs & why to eat organic
Shopping for nutrient density
How to read nutritional labels
Benefits of eating local
Budget friendly tips and options
And many more!
This class will also offer discounts and coupons to shops, stores and farms that will only be available to participants to help you start your healthy shopping experience!