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Mindfulness & Breathwork for IBS with Sarah Shoemaker

  • Epione Clinic for Integrated Healing 19 Zillicoa Street Ste 3 WEST ENTRANCE Asheville, NC, 28801 United States (map)

Everyday mindfulness & breathing strategies for managing the discomfort of IBS. 

After the loss of my first child at a very young age, my poor stomach did not know what to do. Every emotion we could imagine was trapped in there, and I had pain, discomfort, gas, bloating, constipation, loose bowels, and digestive problems for years. I also had every treatment under the sun. 

When I applied mindfulness to the emotions, pain, digestive issues, and even the act of eating, over time, I saw incredible improvements. This workshop will explore our relationship to our stomachs and our IBS, how to apply compassion as a form of healing, breathing strategies for comforting a troubled tummy, mindful supports for healing, and the role of bringing back passion and enjoyment to the act of eating.

Tickets are required for this event.