Self-Care for Burnout

Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do.

If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to fit it into your daily life, why not just start one day a week?

What we will cover in the webinar:

• Self-Care Sunday: Dedicate One Day Each Week to Yourself

• Setting Up Your Weekly Self-Care Routine

• Ideas for Sunday Self-Care Activities

• Self-Care for Introverts and Extroverts

• Tips for Your Sunday Self-Care Routine