Self-Care & Healthy Mindset for Hormone Health
The right self-care is essential for a better quality of life. On a hormonal level, it can have a lot of benefits for the endocrine system, including resting the adrenals and promoting the release of oxytocin, serotonin, and dopamine. It also plays a role in activating the parasympathetic nervous system, which is responsible for calming you, controlling your digestion and sleep, and detoxifying the body's systems.
Therefore, when you do not take some time for yourself now and then, when you have no boundaries, and when you allow stress and toxic people to control your life, your hormones will be hit hard.
Lack of self-care in your life means your nervous system will always be in high gear. This will in turn deplete your adrenals, which will have a massive impact on your progesterone production. The result of this is a hormonal system that is out of balance, which will lead to a whole host of other problems.
What we will cover in the webinar:
SELF-CARE AND HEALTHY MINDSET FOR HORMONE HEALTH
How to Practice Self-Care and Have a Healthy Mindset
SELF-Care tools and techniques
LEARN TO SAY NO AND CREATE BOUNDARIES
What you will receive after the webinar
- Self-Care and Healthy Mindset Hormone Guide
- Night Time Meditation Guide
Watch the Webinar Replay