Do you ever find yourself agreeing to do things you really don't have the time, energy or interest for? Does saying "no" to these requests make you feel uncomfortable or guilty? Would you like to discover a way to have more time and energy for yourself, your loved ones, and what's truly important to you?

This workshop gives participants the tools and confidence to set boundaries and say "yes" to themselves by saying "no" to unwanted requests.

Tickets required for the event