Filtering by: Health Class

Managing PMS Naturally: Lifestyle and Dietary Approaches
Apr
26
5:00 PM17:00

Managing PMS Naturally: Lifestyle and Dietary Approaches

  • Dr. LuLu Naturopathic Clinic, LLC (map)
  • Google Calendar ICS

Join women's health expert, Dr. LuLu, for an informative event on managing PMS naturally through lifestyle and dietary approaches. PMS is a common condition that affects many women, and Dr. LuLu will provide practical tips and advice for managing symptoms.

Topics to be covered include:

  1. Understanding PMS and its symptoms

  2. Lifestyle approaches to managing PMS, including exercise and stress reduction techniques

  3. Dietary approaches to managing PMS, including specific foods to eat and avoid

  4. Supplements and vitamins that can support PMS management

  5. Herbal medicine and its role in managing PMS

At the workshop, you will learn which labs are pertinent to balancing your hormones, and you will receive a PMS handout along with Dr. LuLu's hormone lab guide.

Dr. LuLu has extensive experience in women's health and is committed to empowering women to take control of their health through natural approaches. Don't miss this opportunity to learn from a leading expert in the field.

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Finding Hormonal Harmony: Workshop You Need to Overcome Digestive Imbalance
Apr
10
5:00 PM17:00

Finding Hormonal Harmony: Workshop You Need to Overcome Digestive Imbalance

Dr. LuLu will be leading a workshop focused on achieving hormonal balance between emotions and digestive disturbances. The workshop will teach attendees how to transition from an imbalanced gut that can wreak havoc on the body to a balanced gut with little to no bloat or disruptive symptoms.

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Whole 30 Detox Program with Dr. LuLu
Jan
1
to Feb 19

Whole 30 Detox Program with Dr. LuLu

  • Epione Clinic for Integrated Healing, LLC (map)
  • Google Calendar ICS

2020 will be your Year of Wellness, and this group is the PERFECT way to get started! Dr. LuLu will guide you through the entire Whole30 (including Reintroduction) so you can create a sustainable diet that works for YOU in the long term. In addition, she'll teach you strategies for managing stress, sleeping better, switching to safer products in your home, and making movement a priority.

Together, these essential skills will build a solid foundation of wellness for the new year.

Phase 1 = Preparation & Essentials: January 1 - January 7

Five days of preparation to set you up for success. Shopping guides, recipes, Q&A’s, tips & hacks, meal prep, how to eat out, how to travel, how to feed your family, etc.

Week 1 January 1: Start up Video

Phase 2 = Whole30 (Elimination): January 8 - Feb 7

Thirty days of the Whole30 program following both the Rules and the Recommendations. Daily accountability, access to our private Facebook page with all the resources, coupons, discounts, and more!

Week 2 January 8 - 6:00-7:00 @ Epione Clinic: Food Freedom and Meal Prepping Strategies

Week 3 January 15 - 6:00-7:30 @ Epione Clinic: Cooking/Prep Class - leave with 5 meals ready to cook at home!

Week 4 January 22 - 6:00-7:00 @ Epione Clinic: Managing Stress & Eating Well

Week 5 January 29 - 6:00-7:00 - Live Webinar on Avoiding Toxins & Exercise

Phase 3 = Reintroduction. February 8 - February 19

Twelve days of “Fast Track Reintroduction”. This is where we systematically reintroduce the non-compliant foods, one category at a time, to determine what is right for YOU.

Week 6 February 5 - 6:00-7:00: Live Webinar How to Reintroduce Food Groups

Week 7 February 19th 6:00-7:00 @ Epione Clinic: Final wrap up and Next Steps

Cost of Class: $144 - includes cooking class

Not Included and required for the Program: The Whole30 Book

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KETO KLINIC 60 HOUR REBOOT
Jan
20
to Jan 22

KETO KLINIC 60 HOUR REBOOT

Everyone can use an Upgrade, and that’s exactly what you’ve signed up for with the Keto Reboot. Whether want more energy, to get in shape, eat a healthier diet, or simply want to feel better, the N8tive Reboot is here to guide you on your Keto Quest for better.

Our 60 Hour Keto Kleanse will Reboot your system back to its N8tive state. As the first step on your Keto Quest, it is the ideal way to set yourself up for success with Pruvit’s Keto Optimization. The Keto Reboot and Optimization is designed to keep your fat burning potential at its peak. You will experience the ultimate N8tive experience as you use KETO// OS® MAX, BETTER//BROTH™, KETO//KALM™, and Signal//OS™ throughout the 60 Hour Keto Kleanse.

Order your kit in advance from one of our ketone experts, online https://pruvitnow.com/product/keto-reboot/, or at the clinic. 

Register for this event for support before, during and after the cleanse from our Ketone experts and your fellow Rebooters!

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Copy of Women's Work Aligning Source with Desiree DeMars
Jun
28
6:00 PM18:00

Copy of Women's Work Aligning Source with Desiree DeMars

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Join a circle of women and explore the art of Shamanic Journeying as a tool for rediscovering the spark of your inspiration, intuition, your creative source and experience the power of group intention.

Through the use of visual journaling, collage, amulet making and other artistic explorations we will deepen our practice of journeying to bring magic, miracles and a strengthening of gratitude and appreciation for the abundance in our lives.

Whether you are seeking, health, wealth, deeper connection or more joy in your life, through the art of participating in ceremony and ritual, clearing and purification, divination and blessing you will return to a sense of balance and right relationship with all things.

Cost: $44.00 per class or $80.00 for both

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EFT for Spiritual Growth with Nancy Allen
Jun
19
6:00 PM18:00

EFT for Spiritual Growth with Nancy Allen

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

When one begins clearing up issues and emotional scars, the turmoil and drama of life fade away. In their place you find you have space, time and energy for more positive and rewarding activities.

Emotional Freedom Technique (EFT) is a powerful tool that recognizes the relationship between the emotional, physical and spiritual aspects of being; thus it is effective in guiding us on our spiritual path.

Cost: $44.00 Ticket Required

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Women's Work Aligning Source with Desiree DeMars
Jun
14
6:00 PM18:00

Women's Work Aligning Source with Desiree DeMars

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Join a circle of women and explore the art of Shamanic Journeying as a tool for rediscovering the spark of your inspiration, intuition, your creative source and experience the power of group intention.

Through the use of visual journaling, collage, amulet making and other artistic explorations we will deepen our practice of journeying to bring magic, miracles and a strengthening of gratitude and appreciation for the abundance in our lives.

Whether you are seeking, health, wealth, deeper connection or more joy in your life, through the art of participating in ceremony and ritual, clearing and purification, divination and blessing you will return to a sense of balance and right relationship with all things.

Cost: $44.00 per class or $80.00 for both

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Say "Yes" to Yourself: The Art of Saying "No" with Val Ball
Jun
7
5:30 PM17:30

Say "Yes" to Yourself: The Art of Saying "No" with Val Ball

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Do you ever find yourself agreeing to do things you really don't have the time, energy or interest for? Does saying "no" to these requests make you feel uncomfortable or guilty? Would you like to discover a way to have more time and energy for yourself, your loved ones, and what's truly important to you?

This workshop gives participants the tools and confidence to set boundaries and say "yes" to themselves by saying "no" to unwanted requests.

Tickets required for the event

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Mindfulness & Breathwork for IBS with Sarah Shoemaker
Jun
6
6:00 PM18:00

Mindfulness & Breathwork for IBS with Sarah Shoemaker

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Everyday mindfulness & breathing strategies for managing the discomfort of IBS. 

After the loss of my first child at a very young age, my poor stomach did not know what to do. Every emotion we could imagine was trapped in there, and I had pain, discomfort, gas, bloating, constipation, loose bowels, and digestive problems for years. I also had every treatment under the sun. 

When I applied mindfulness to the emotions, pain, digestive issues, and even the act of eating, over time, I saw incredible improvements. This workshop will explore our relationship to our stomachs and our IBS, how to apply compassion as a form of healing, breathing strategies for comforting a troubled tummy, mindful supports for healing, and the role of bringing back passion and enjoyment to the act of eating.

Tickets are required for this event. 

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Rid Those Pesky Parasites
Feb
7
5:30 PM17:30

Rid Those Pesky Parasites

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Having a parasite can be a scary thought, but you're not alone; parasites are far more common than you think. It’s a myth that parasites only exist in underdeveloped countries. In fact, the majority of the patients we see at the clinic have a parasite. As you will see, parasites can cause a myriad of symptoms, only a few of which are actually digestive in nature.

Join Dr. Chandra Sanderson at the clinic for this free talk on what parasites are, if you have them, how to test if you have them and how to get rid of them!

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Jan
24
6:00 PM18:00

Navigating the Grocery Like a Nutrition Professional

Navigating the Grocery Store Like a Nutrition Professional 

Hooray its a New Year! This is the perfect opportunity to finally understand all the products in your local grocery store and find out which ones serve you best and which ones you should leave out of your basket! This class will cover many topics including:

Understanding GMOs & why to eat organic
Shopping for nutrient density
How to read nutritional labels
Benefits of eating local
Budget friendly tips and options
And many more!

This class will also offer discounts and coupons to shops, stores and farms that will only be available to participants to help you start your healthy shopping experience! 

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Introduction to TRE for Healthcare Providers
Dec
12
7:00 PM19:00

Introduction to TRE for Healthcare Providers

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Introduction to TRE for Healthcare Providers

TRE® (Tension, Stress and Trauma Releasing Exercises®) is a series of simple movements that turn on our body’s natural rebalancing process—typically providing an immediate experience of relaxation. It enables the body to release deep muscular patterns of stress, tension and constriction by stimulating a gentle, involuntary, shaking response.
TRE® is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as mindfulness, yoga and meditation.

How Does TRE® Work: TRE® was developed with the understanding that human beings are genetically encoded to contract to protect ourselves during stressful or traumatic situations. After the stressful event has passed, the next phase of the survival cycle is the release of these contractions bringing the body and mind back to an optimal state of balance.
However, the way the body releases these contractions is through a reflexive, involuntary
shaking and tremoring response. Culturally, we’ve been conditioned to believe that shaking is a sign of weakness. Very early on we learn to unconsciously inhibit this healing response—often by tensing even more. TRE® interrupts incomplete looping defense responses by reactivating this natural healing mechanism-- letting our nervous system know it is now safe to return to a state of balance, relaxation and calm.

Rachel Keener specializes in somatic-based stress, tension and trauma recovery work. She is a globally certified TRE® (Tension & Trauma Releasing Exercises ®) provider, as well as a certified Reiki Master Teacher. Services provided focus on bolstering experiences of wellness, while simultaneously releasing acute traumas, as well as deep muscular patterns of restriction. 

When: 12/12  7-9pm Cost $30.00 Registration: Limited to 8

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Healthy Holiday Dip-N-Sip
Dec
5
6:00 PM18:00

Healthy Holiday Dip-N-Sip

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

Join our Integrative Nutritional Coaches, Susan Kranz and Marcia Moon, for this fabulous cooking class. Learn how to make healthy holiday appetizers to WOW your friends and family. You bring the sip - maybe your favorite egg nog or mulled cider - we provide the delicious dips and treats. 

You will leave the class with great holiday recipes to make your parties a success!

Cost: 20.00

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Healing Through the Chakras
Dec
2
11:00 AM11:00

Healing Through the Chakras

  • Epione Clinic for Integrated Healing (map)
  • Google Calendar ICS

This introductory workshop will speak to the 7 major chakras and the correlates to physical, mental/emotional and spiritual health and well-being. 

This workshop with Adora Winquist, Brennan Healing Science(tm) Practitioner, will be followed by 7 individual workshops that students may enroll in to continue the series.

Dec 2 11-12:30
Cost $45.00

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