Perimenopause itself is not the problem – in fact fluctuating hormone levels gear you up for vibrant renewal! But out-of-balance systems generate frustrating symptoms. The solution lies in gracefully optimizing diet, lifestyle, mindset and supplementation so changes flow more smoothly, not against the tide.
Read MoreDr. LuLu explores four natural steps providing symptom relief as you transition into this new stage of womanhood. From healing foods to targeted nutrients to easy lifestyle shifts, consider these the antidote to your menopause misery.
Read More