Certain compounds from plants gently bind to hormone receptors exerting similar effects once metabolized. Lignans and phytosterols mimic estrogen and testosterone while triterpenes imitate progesterone promoting better balance. Now let’s explore sources!

4 Steps to Relieve Menopause Symptoms

Dr. LuLu explores four natural steps providing symptom relief as you transition into this new stage of womanhood. From healing foods to targeted nutrients to easy lifestyle shifts, consider these the antidote to your menopause misery.

Biohacking, Hormones, Supplements, MenopauseDr. LuLu ShimekApril 9, 2024Menopause, Women's Health, SupplementsComment

3 Tips to Balance Estrogen Levels Naturally

A holistic repairing lifestyle goes hand in hand with improved diet and supplements providing a foundation for lasting balance. Here are quick honorable mentions since entire books could be written about properly supporting hormones through lifestyle tweaks!

Biohacking, HormonesDr. LuLu ShimekApril 2, 2024Estrogen, HormonesComment

Mastering Your Emotions: Strategies for Dealing with Negativity

Whether it's stress, anxiety, sadness, or anger, these emotions can significantly impact our mental well-being. However, learning to manage and navigate through these feelings is crucial for our overall health. Here are some effective strategies to help you deal with negative emotions:

Biohacking, Mental Health, Mindfullness, Self-careDr. LuLu ShimekJanuary 9, 2024healthy living, Midnfullness, mindsetComment

The Benefits of Red Light Therapy for Biohacking: Skin Health, Energy, and More

In recent years, biohacking has emerged as a popular trend in the health and wellness community. It involves making deliberate changes to our lifestyle and environment to optimize our physical and mental performance. One powerful tool that has gained attention for its biohacking benefits is red light therapy. Red light therapy, also known as low-level laser therapy or photobiomodulation, utilizes specific wavelengths of red light to deliver a range of positive effects on the body.

BiohackingDr. LuLu ShimekJune 13, 2023Biohacking, hormones, skin healthComment

The Connection between Gut Health and Biohacking: Tips for Improving Your Microbiome

The human gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiome. This diverse community of bacteria, viruses, fungi, and other microbes plays a crucial role in our overall health and well-being.

Biohacking, the practice of optimizing our biology through self-experimentation and lifestyle changes, offers exciting possibilities for improving gut health and enhancing the microbiome's function. In this blog, we will explore the connection between gut health and biohacking, and provide practical tips for improving your microbiome.