Achieving the optimal protein intake of 100-130g per day can be accomplished through a balanced diet rich in a variety of protein sources. Incorporating lean meats, poultry, fish, eggs, dairy products, legumes, nuts, seeds, and plant-based protein sources like tofu and tempeh can help you meet your daily protein needs.
Read MoreIn the world of functional medicine, the holidays present a unique opportunity to align festivities with optimal health. Here are some insights and strategies to ensure your hormones stay in harmony during this celebratory season.
Read MoreResearch has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress.
Read MoreDepletion of selenium can set off a chain reaction affecting thyroid health. To maintain adequate levels, incorporate selenium-rich foods like Brazil nuts, organic meats, mushrooms, and seafood such as tuna and halibut into your diet.
Read MoreThose with gluten sensitivity, celiac disease, or other related health concerns can find significant relief and improvements in their quality of life by going gluten-free. With the right guidance, a gluten-free diet can open the door to a healthier, happier you.
Read MoreAchieving and maintaining a healthy gut doesn't have to be complicated. By following these five nutritional strategies, you can support your gut health and, in turn, enhance your overall well-being.
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