Numerous studies have shown that eating large amounts of refined sugar can cause excessive inflammation in the body. Not only is this excessive inflammation painful but it also damages your body’s cells and vital organs, and can cause permanent health problems
Read MoreWhen you consume sugar, your immune system is depressed for many hours, meaning you are more susceptible to catching an illness while on your sugar high. Refined sugar is known for overtaxing the adrenal glands.
Read MoreWhen you think about blood sugar, I’m sure one of the first things you think about is diabetes. Am I right? Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired. This results in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine. Diabetes can be genetic, but it can also be related to eating and lifestyle habits. Some foods that are high in sugar, unhealthy fats and cholesterol and alcohol have been linked to diabetes.
Read More
