Posts tagged Lifestyle Nutrition
Nurturing Your Well-being Through Strategic Health Goals in 2024
Nurturing Your Well-being Through Strategic Health Goals in 2024

Begin by reflecting on your health journey thus far. Consider your achievements, challenges, and the lessons learned. Acknowledge the positive habits you've cultivated and areas where improvement is desired. This self-reflection sets the stage for informed and realistic goal-setting. Consider consulting with health professionals, such as naturopaths, nutritionists, or fitness trainers, to fine-tune your goals. Their expertise can provide valuable insights and personalized recommendations tailored to your specific health needs.

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Self-careDr. LuLu Shimekhealthy living, Lifestyle NutritionComment
Refreshing & Nutritious: Healthy Meal Ideas for the Day After the Holidays
Refreshing & Nutritious: Healthy Meal Ideas for the Day After the Holidays

The hustle and bustle of the holidays often leave us craving healthier, lighter meals after indulging in festive feasts. The day after Christmas or New Year presents a perfect opportunity to reset and nourish our bodies with nutritious foods. Here are some delightful and easy-to-prepare meal ideas along with recipes to kickstart your post-celebration day:

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Desserts, Cooking, Functional Nutrition, Nutrition, Recipes, SaladDr. LuLu ShimekNutritional Wellness, Nutrient-Rich Foods, nu, functional nutrition, Lifestyle NutritionComment
The Relationship Between Stress and Nutrition: How Your Diet Can Help Manage Stress
The Relationship Between Stress and Nutrition: How Your Diet Can Help Manage Stress

Research has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress.

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Adrenal Fatigue, Fitness, Functional Nutrition, Nutrition, Self-care, Sugar DetoxDr. LuLu ShimekNutritional Wellness, nutrition, Nutrient-Rich Foods, Nutrition, functional nutrition, Lifestyle NutritionComment
3 Simple Eating Habits to Optimize Your Health and Wellbeing
3 Simple Eating Habits to Optimize Your Health and Wellbeing

Our eating habits have a significant impact on our overall health and well-being. Making simple changes to the way we eat can help us feel better, have more energy, and reduce our risk of chronic diseases.

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Functional Nutrition, Gut Health, NutritionDr. LuLu ShimekLifestyle Nutrition, Weight Management, Meal Planning, Superfoods, Nutritional Wellness, Portion Control, Mindful Eating, Nutrient-Rich Foods, Balanced Diet, Healthy Eating HabitsComment