Posts tagged Nutrition
Unlocking the Power of Protein: The Benefits of Getting 100-130g per day

Achieving the optimal protein intake of 100-130g per day can be accomplished through a balanced diet rich in a variety of protein sources. Incorporating lean meats, poultry, fish, eggs, dairy products, legumes, nuts, seeds, and plant-based protein sources like tofu and tempeh can help you meet your daily protein needs.

Read More
Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner

In the world of functional medicine, the holidays present a unique opportunity to align festivities with optimal health. Here are some insights and strategies to ensure your hormones stay in harmony during this celebratory season.

Read More
The Relationship Between Stress and Nutrition: How Your Diet Can Help Manage Stress

Research has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress.

Read More